Self-defense Exercises with Mr. Schohl
Join Mr. Schohl to learn two different self-defense techniques, one with the use of your hands, and one without the use of your hands.
A No-Hands Method
Method with Hands
Join Mr. Schohl to learn two different self-defense techniques, one with the use of your hands, and one without the use of your hands.
A No-Hands Method
Method with Hands