Movement Warm-Up with Mr. Schohl

Written By Ridgeview Classical Schools

Mr. Schohl has a movement (footwork, kicking, and punching) exercise to share with you. This is a quick exercise that gets the full body moving, and it is easily completed during study breaks or breaks from using screens. Mr. Schohl recommends completing this drill for 2-3 minutes at a time.

Ridgeview Classical Schools
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